ONYX Fitness Studio offers a range of classes; from Group Barre and Pole Fitness classes to Yoga, to one-on-one Personal Training sessions, and more. We will also be adding further class types in the near future.
Each class is 60 minutes and you will always feel challenged.
If you have never tried pole sport before, we recommend that you book Level 1 Pole Sport class. From there, classes range from Level 2 Class, through to Intermediate-Advanced Level 3. We will be adding an Advanced Level 4 class in the near future.
Whether you are a beginner or an expert, Instructors follow a weekly schedule incorporating turns, lifts, tricks and combinations to gain strength, flexibility and self-confidence.
If you already have some prior experience with pole, please contact our studio, so that we can recommend the best level for you.
Note: Pole shorts are necessary. Please do not wear jewelry during the class; Rings, bracelets and necklaces cause irreparable damage to the poles. Do not apply oils or lotions to the skin prior to your class. They will make you slip off the pole.
Pole Sport Level 1
This class is ideal for students who have never taken a pole class. This class introduces basic pole moves, techniques, and strength training while highlighting Basic Spins and Floor work.
No matter what your body type, age or fitness level, this class is a great introduction to Pole Sport. You will walk away with the proper techniques and confidence to prepare you for our Level 2 Pre-Intermediate classes.
Pole Sport Level 2
In this class, students will gain strength and perfect their techniques for basic pole spins, basic climbs and inversions. This class will teach conditioning for various levels and phases of the inversion and climb. Each class your instructor will guide you through a warm up, introduce you to a new pole move and teach you a beautiful routine which it will give you strength-training and a full-body workout. Perfect for Pole Sport Level 1 students looking to move up to more advanced pole work and Pole Sport Level 3 students looking to master their technique.
Pole Sport Level 3
In Pole Sport Level 3 class, we will build on what you learned in Pole Sport Level 2 by adding more advanced spins, floor moves, advanced climbs and basic inversions. You will gain strength and learn the proper techniques, also this class will teach conditioning for various levels and drills to learn how to climb and invert gracefully/beautifully and prepare you for more advanced classes. Perfect for Pole Sport Level 2 students looking to move up to more advanced pole work.
Pole Sport Level 4 (Coming Soon)
Pole Sport Level 4 class is for advanced students. You will attend these classes when you are completely secure in all exercises from Pole Sport Level 2 & 3. It is necessary to have a solid strength foundation and a very proficient technique to take part in these classes. There will be a strong emphasis on correct technique, acrobatic skills, fluent transitions and wholeness.
Pole Sport Open Level
Pole Sport Open Level classes are for all levels of Pole. From Level 2 to Advanced.
Note: This class is NOT for Level 1 students
Pole Strength is a class designed to help you condition your body and gain the strength you need so you can nail your pole goals. Whether it’s a basic invert, a butterfly, or an iron X, Pole Strength will help you get there!
In Pole Art, every month you will learn a contemporary pole routine to a whole song. This class is a great way to help improve your pole flow and performance factor. It will open you up to moving in new ways and finding your own unique dance style whilst giving you a fantastic workout.
Note: Knee Pads are necessary.
Pole Flow is a class to learn how to use the pole and floor space around you in a more artistic and flowing way. Learn to transition between moves or between poles smoothly and cleanly while increasing your confidence in your own unique movement style.
Pole Sport: Self-Practice
We want our students to be the best they can be and to practice as often as possible, but we know from experience that finding space for a Pole or Barre at home can be a challenge - especially in Auckland! This is why we are offering times where clients are welcome to come in and use the equipment, stretch, do stretching training, or practice for a show or competition. There won't be an instructor available to help you or spot you. Please be aware that your practice has to be safe for you and the people around you. Practice sessions are unsupervised, so we strongly encourage you to stick to exercises according to your level.
Barre incorporates the principles of ballet with small movements and small weights; combined to lengthen, loosen, sculpt and tone your body. Our barre fitness class is a simple, elegant and effective ballet-inspired workout, where we incorporate a ballet barre, plies and pirouettes into the workout. Barre classes mix the foundations of Pilates, Dance, Yoga and Functional Fitness, all set to inspiring and motivating music. Socks are required to be worn. You can wear your own, or we do stock SHASHI socks, which give you a strong grip advantage for any floor-based activity or sport; Barre, Pilates, yoga, and many more.
Flexibility Training & Advanced Stretching
Our Flexibility Training classes teach you proper and safe techniques for those wanting to improve their flexibility, posture and relaxation. It is proven that flexibility training enhances physical fitness and body awareness. Increasing flexibility will help reduce the risk of injury to joints, muscles, and tendons. It also reduces muscle soreness and tension. Our classes are tailored for any level and there are no prerequisites - just a positive attitude.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. The practice of linking breath and movement to flow through postures invites us into an expression that is sometimes missing in other forms of the practice. It celebrates the experience of being alive, connected and interdependent.
You won’t stay long in each pose and the pace can be quick, so be prepared for your heart rate to rise. You'll finish the class feeling fresh and energized.