Our Classes

ONYX Fitness Studio offers a range of classes; from Pole Sport to Flexibility and Acro Classes to one-on-one Personal Training sessions, and more.

Whether you are a beginner or an expert, instructors follow a weekly syllabus incorporating turns, lifts, tricks and combinations to gain strength, flexibility and self-confidence. Each class is 60 minutes and you will always feel challenged.

The studio is air-conditioned and temperature controlled, depending on the class type.

Note: Pole shorts are necessary. Please do not wear jewellery during the class; Rings, bracelets and necklaces cause irreparable damage to the poles. Do not apply oils or lotions to the skin prior to your class. They will make you slip off the pole. 

Pole Sport Beginners 1

Welcome to the start of your exhilarating pole journey – "Pole Sport: Beginners 1"! Perfect for newcomers to the world of pole, this class is designed to introduce you to the basics of pole moves and techniques.

Our experienced instructors will guide you through a series of fundamental exercises, from mastering basic spins and floorwork to learning how to climb and sit on the pole. Not only will you build strength through our specialized training, but you'll also gain a newfound confidence in your abilities.

This class is a welcoming space for everyone, regardless of body type, age, or fitness level. No prior pole experience is necessary; all you need is enthusiasm and a desire to explore the captivating world of Pole Sport.

To ensure you grasp the fundamentals firmly, we recommend attending "Beginners 1" at least 8 times before advancing to the next level. Mastery of these foundational elements will set you up for success as you move forward in your pole adventure.

Join us for "Beginners 1" and experience the joy of learning pole sport in a supportive and empowering environment!

Welcome to "Pole Sport Beginners 2" – the next step in your exhilarating pole journey! Building upon the basics from Beginner 1, this class is designed for students familiar with spins and climbs, ready to tackle basic pole inversions. Our experienced instructors will guide you through progressively more advanced climbs, spins, and tricks, empowering you with the strength and confidence needed for proper inversion techniques.

To join "Pole Sport Beginners 2," we recommend that you have completed at least 8 Beginner 1 Level classes. This ensures you have solidified your foundational skills, allowing you to embrace the challenges and growth that lie ahead.

Prepare for an invigorating experience as you progress in the art of pole and reach new heights.

Pole Sport Intermediate 1

Pole Sport: Intermediate 1, this is where the thrill of pole reaches new dimensions! This class is tailor-made for students who have already mastered Beginner 2 inversions, leg hangs, climbs, spin pole, and Level 1 tricks.

If you're comfortable performing Invert crucifix, Butterfly, inside and outside leg hangs, and laybacks, then you're more than ready to take on this exhilarating level of pole sport.

In "Pole Sport Intermediate 1," you'll dive into a repertoire of more challenging moves, intricate spins, and awe-inspiring tricks that will leave you in awe of your progress. Our experienced instructors will continue to nurture your growth, providing guidance and support as you take your skills to the next level.

This class is a dynamic space where you can refine your technique, build strength, and unlock new creative expressions through pole dance. Each session promises to challenge and inspire you, empowering you to embrace the artistry of pole sport with confidence and grace.

Step into the spotlight of pole sport greatness – "Pole Sport: Intermediate 1" awaits you!

Pole Sport Intermediate 2

In this level, you'll continue to explore more advanced climbs, spins, and tricks, while honing the strength and skill to execute challenging holds with poise.

Dive into a world of conditioning exercises tailored for different inversion and climbing levels. "Pole Sport Intermediate 2" is the perfect fit for Intermediate 1 students aspiring to tackle more advanced pole work, as well as Advanced 1 students aiming to refine their technique.

To join this class, you should have already mastered Butterfly Extended, Superman, and Brass Monkey. This ensures you have the foundational skills needed to embrace the exhilarating challenges that await you.

Guided by our expert instructors, you'll discover new dimensions of pole sport, unveiling your artistic expression and technical precision. Each session is crafted to empower you, nurturing your growth and inspiring you to reach your full potential as a pole athlete.

Pole Sport Advanced 1

This class is designed for the student who is already comfortable with Intermediate 2 inversions (both grounded and aerially), extended butterfly, handspring, and spin pole. In this class, we will build on what you learned in previous levels by bringing your training to the next level with power spins, challenging holds which involve fewer points of contact, and help you execute both dynamic and fluid aerial combinations. This class will take your skills to the next artistic level.

Pre-requisites: Jade Split (both sides), Ballerina, Brass Monkey (Both sides), Handspring (Twisted & True grip), Aerial Inverts both sides (static and spinning pole), Shoulder mounts (true & twisted grip)

Pole Strength

All Levels

Join us for an exhilarating hour-long session, perfectly balanced with 30 minutes of dynamic full-body fitness followed by 30 minutes of strength-centric pole tricks. Led by our Personal Trainer certified and Certified Pole Coach instructor, Irina. Pole Strength caters to all levels. Experience a blend of rigorous workout routines and empowering pole techniques.

Pole Conditioning

All Levels

ONYX Pole Conditioning is a class designed to help you increase your muscular strength and flexibility. The more advanced the pole trick is, the more strength or flexibility it will require to look clean, graceful, and smooth. Conditioning exercises are meant to lightly (but consistently) push your limits, raising the threshold for your strength and flexibility alike.

This Conditioning class helps your body by strengthening it and makes it more flexible through a series of repetitive, dynamic, and sustained movements. These conditioning exercises may seem simple, such as strengthening your calves or building general upper body strength, but we also work on increasing the strength of your smaller muscle groups, such as improving your grip, forearm or trapezius strength, your gluteus minimus endurance,or your foot arch flexibility.

We recommend you attend Conditioning class as part of your usual training, and especially as you begin learning inverted moves, where it becomes more and more important that you can physically hold your body weight up, reliably and efficiently.