Hells Bells + ONYX
Come and learn with Hells Bells at ONYX!
Are you ready to level up on your basework skills? Come and join us for an amazing 90min session loaded with tricks and floor stands with the incredible Hells Bells!!
Hells Bells first started her pole career over 10 years ago in the club, slowly developing their grounded, slinky signature flow style. They have been teaching and performing low flow style pole for 5 years, and are passionate about sharing their knowledge & skills in basework, heels flow & floorwork.
This workshop focuses on basework style inverts - shoulderstands, elbowstands & handstands.
In this workshop, we will cover foundational elements for all 3 inversions, as well as a selection of playful entries, shapes and exits for each.
If you aren't comfortable with all three inversions don't worry! There will be recommendations for starting out, drills to help you progress, and plenty of time to explore your preferred skill - so whether you love one, are curious about some or love all three Inversions, you will come away with new ideas and pathways to play with.
Kneepads recommended, heels welcome but not required, bring socks and water.
Pre Reqs: must be able to comfortably hold a pole assisted shoulderstand OR elbowstand OR handstand.
PRICING:
MEMBERS: $60
NON-MEMBERS: $65
Attending your classes
Generally, for all Pole classes:
Please wear something that you feel comfortable in, that does not restrict movement. Pole, yoga or bike shorts are recommended.
Please do not wear jewelry during the class. Rings, bracelets and necklaces cause irreparable damage to the poles.
Do not apply oils or lotions to the skin prior to your class. They will make you slip off the pole and could cause injury.
Please bring a towel for personal use and a water bottle. We have a filtered water cooler to refill your bottle.
Cancellation
There are no cancellations or refunds for any missed classes within the Introduction Course packages.